Weigh In record (no journal entry) for 25 January 2017
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1595 kcal
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Fat: 57.60g | Prot: 52.25g | Carb: 209.55g.
Lunch: Tesco Garlic & Coriander Mini Naan, Tesco Light Choices Tikka Masala Cooking Sauce, Basmati Rice (Cooked). Dinner: Warburtons Giant Crumpets, Kerry Low Low Mature Cheddar Spread, Morrisons Baked Beans, Kerry Low Low Mature White Slices, Poached Egg. Snacks/Other: Mr Kipling Mince Pies, Green & Black's Thin Milk Chocolate. more...
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3726 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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