Weigh In record (no journal entry) for 19 January 2017
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1362 kcal
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Fat: 32.98g | Prot: 54.68g | Carb: 202.45g.
Lunch: Flora Buttery, Branston Baked Beans, Warburtons Giant Crumpets. Dinner: Morrisons Light Mayonnaise, Morrisons Wholemeal Bread, Rocket, LowLow Mature Cheese, Quorn Burger. Snacks/Other: The Fruit Factory Fruit String, ASDA Low Fat Hazelnut Yogurt, Apples, Sun-Maid Raisins, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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4832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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