Weigh In record (no journal entry) for 24 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1988 kcal
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Fat: 84.30g | Prot: 93.04g | Carb: 224.92g.
Breakfast: Harris Teeter Greek Nonfat Yogurt (Container), Driscoll's Raspberries, Power Crunch Protein Energy Bar - Chocolate Mint, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Gala Apples, Blue Diamond Whole Natural Almonds, THINaddictives Cranberry Almond Thins, Navels Oranges, Sweet Potato, Great Value Romaine Lettuce, Gallo Salame Italian Dry Salame, Calavo Avocado. Dinner: THINaddictives Cranberry Almond Thins, Fajita with Chicken and Vegetables. more...
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2326 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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