Weigh In record (no journal entry) for 23 January 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1580 kcal
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Fat: 64.97g | Prot: 96.14g | Carb: 177.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Gala Apples, THINaddictives Cranberry Almond Thins, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Blue Diamond Whole Natural Almonds. Dinner: Mango, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Kellogg's special k low fat granola, Fage Total 0% Greek Yogurt. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 10 hours, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 2.8 lb a week
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