Weigh In record (no journal entry) for 11 November 2016
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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509 kcal
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Fat: 21.49g | Prot: 38.84g | Carb: 45.24g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Energy Kitchen Mixed Veggies, Tomatoes, Godshall's Uncured Turkey Bacon, Cooked Egg White. Lunch: Gold Emblem Abound Unsalted Whole Cashews, Nature's Harvest Sunflower Kernels, Hiland Lowfat Cottage Cheese, Bananas. more...
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losing 2.2 lb a week
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amiees's weight history
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