Weigh In record (no journal entry) for 24 January 2017
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206.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1707 kcal
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Fat: 86.21g | Prot: 73.36g | Carb: 169.11g.
Breakfast: Ja! Joghurt Mild 1% Fett, Caffè Espresso, Lemon Juice, Espresso Coffee. Lunch: Macaroni, Cherry Tomatoes, Red Delicious Apples, Caffè Espresso. Dinner: Tangerine, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Oranges, Roast Beef. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee. more...
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2415 kcal
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Activities & Exercise:
Sleeping - 18 hours, Sitting - 6 hours. more...
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gaining 1.5 lb a week
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