Danilo101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 288 * 13%
fat: 5.37g
|
protein: 10.11g
|
carbs: 50.92g
2568*  2280
January 2017
Mon 30th: 1552 * 67%
fat: 85.73g
|
protein: 83.33g
|
carbs: 97.99g
2532*  980
Wed 25th: 1212 * 53%
fat: 73.89g
|
protein: 41.94g
|
carbs: 101.71g
2500*  1288
Tue 24th: 1707 * 74%
fat: 86.21g
|
protein: 73.36g
|
carbs: 169.11g
2415*  708
Thu 19th: 1584 * 69%
fat: 76.11g
|
protein: 80.75g
|
carbs: 157.46g
2451*  867
Wed 18th: 1819 * 79%
fat: 99.91g
|
protein: 64.97g
|
carbs: 178.73g
2500*  681
Tue 17th: 1586 * 69%
fat: 77.59g
|
protein: 106.03g
|
carbs: 119.68g
2376*  790
Mon 16th: 1690 * 73%
fat: 87.43g
|
protein: 80.05g
|
carbs: 152.73g
2535*  845
Sun 15th: 1690 * 73%
fat: 31.49g
|
protein: 58.77g
|
carbs: 288.02g
- -
Sat 14th: 1227 * 53%
fat: 52.41g
|
protein: 34.68g
|
carbs: 149.61g
2467*  1240
Fri 13th: 1891 * 82%
fat: 115.45g
|
protein: 82.42g
|
carbs: 142.84g
2483*  592
Thu 12th: 1637 * 71%
fat: 70.22g
|
protein: 102.21g
|
carbs: 154.09g
2485*  848
Wed 11th: 1440 * 63%
fat: 72.25g
|
protein: 75.86g
|
carbs: 131.22g
2488*  1048
Tue 10th: 1038 * 45%
fat: 41.02g
|
protein: 77.12g
|
carbs: 89.76g
2512*  1474
Mon 9th: 927 * 40%
fat: 41.74g
|
protein: 47.82g
|
carbs: 91.04g
2634*  1707
June 2016
Wed 1st: 276 * 12%
fat: 10.17g
|
protein: 8.93g
|
carbs: 40.59g
- -
May 2016
Tue 31st: 1606 * 70%
fat: 82.35g
|
protein: 128.88g
|
carbs: 81.27g
2638*  1032
Mon 30th: 1022 * 44%
fat: 53.55g
|
protein: 45.76g
|
carbs: 96.34g
2810*  1788
Thu 26th: 1864 * 81%
fat: 116.86g
|
protein: 116.27g
|
carbs: 86.67g
2685*  821
Wed 25th: 1505 * 65%
fat: 85.63g
|
protein: 68.66g
|
carbs: 121.28g
2659*  1154

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