Weigh In record (no journal entry) for 19 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1584 kcal
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Fat: 76.11g | Prot: 80.75g | Carb: 157.46g.
Breakfast: Joghurt Mild 1% Fett, Espresso, Lemon Juice, Espresso Coffee. Lunch: Coop Olio Extravergine di Oliva, Cherry Tomatoes, Steamed Rice. Dinner: Oranges, Vinegar, Valfrutta Lenticchie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Mare Fresco Filetti di Platessa. Snacks/Other: Mixed Nuts, Espresso Coffee, Tea (Brewed). more...
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2451 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 17 hours. more...
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steady weight
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