Weigh In record (no journal entry) for 25 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1212 kcal
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Fat: 73.89g | Prot: 41.94g | Carb: 101.71g.
Breakfast: Joghurt Mild 1% Fett, Espresso, Lemon Juice, Espresso Coffee. Lunch: Caffè Espresso, Pasta with Sliced Franks In Tomato Sauce Entree (Canned). Dinner: McDonald's Grissini, Oranges, Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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losing 7.7 lb a week
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