Weigh In record (no journal entry) for 24 January 2017
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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200 kcal
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Fat: 3.50g | Prot: 15.00g | Carb: 28.00g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). more...
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losing 0.9 lb a week
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krammage's weight history
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