krammage's Journal, 20 January 2017


Diet Calendar Entries for 20 January 2017:
1480 kcal Fat: 47.24g | Prot: 67.76g | Carb: 201.70g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Blackberries, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Golden Corral White Rice, Grilled Chicken, Black Beans (Canned), Kroger Butter Croissant. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: General Mills Chex Mix Cheddar. more...
4417 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Steps - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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