Weigh In record (no journal entry) for 24 January 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1932 kcal
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Fat: 29.61g | Prot: 100.35g | Carb: 237.18g.
Breakfast: Pomegranate Juice. Lunch: McDonald's Sweet Tea (Large), Cooked Broccoli (from Fresh), Vigo Black Beans and Rice, Bay Prime Mahi Mahi. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, DiGiorno Rising Crust Pizza - Pepperoni, Vegetable Classics Tomato Basil Soup. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2536 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking, 4.7 mi, 16:10 min/mi - 1 hour and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Calisthenics - 20 minutes, Standing - 1 hour. more...
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gaining 7.0 lb a week
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