dipstick's Journal, 24 January 2017

205.2 lb Lost so far: 12.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 66.98g | Prot: 117.67g | Carb: 36.83g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Green Snap Beans (Drained Solids, Canned). Dinner: Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2633 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...