Weigh In record (no journal entry) for 23 January 2017
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205.6 lb
Lost so far: 12.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1822 kcal
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Fat: 102.03g | Prot: 182.66g | Carb: 59.20g.
Breakfast: Egg, Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. Dinner: Hormel Turkey Pepperoni, Kraft Finely Shredded Parmesan Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Califia Farms Unsweetened Almond Milk, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2712 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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