Weigh In record (no journal entry) for 24 January 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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437 kcal
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Fat: 12.97g | Prot: 10.51g | Carb: 72.78g.
Breakfast: Bananas, Granola Factory Honey Pecan Granola, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, Light Cream, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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