Weigh In record (no journal entry) for 06 January 2012
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1145 kcal
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Fat: 32.16g | Prot: 118.75g | Carb: 105.29g.
Breakfast: whey, activia yogurt, grapefruit. Lunch: whey, edamame. Dinner: chipotle cheese, chipotle rice, Fajita Vegetables, chiptole lettuce, chipotle mexican chicken. Snacks/Other: grapefruit, grapefruit. more...
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5154 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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gaining 7.0 lb a week
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