Weigh In record (no journal entry) for 06 January 2012
|
212.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1848 kcal
|
Fat: 67.62g | Prot: 65.98g | Carb: 258.76g.
Breakfast: Milk (Nonfat) , Rice Krispies Cereal. Lunch: Fiber One Chewy Bars, Deli Turkey or Chicken Breast Meat, Mixed Fruit Cups, American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt. Dinner: Hummus, Baked Pita Chips - Whole Wheat, Frozen Italian Meatballs, Baked Tostitos Scoops, Meat Loaf, Mashed Potato. Snacks/Other: Carrot Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|