Weigh In record (no journal entry) for 06 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2385 kcal
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Fat: 90.02g | Prot: 119.34g | Carb: 277.79g.
Breakfast: Honey, Multi-Grain Sandwich Thins, Skippy Natural Peanut Butter with Honey, Weight Loss Shake- French Vanilla. Lunch: Chow Mein or Chop Suey, fried rice, orange chicken. Dinner: Carnitas Burrito. Snacks/Other: Quakr Rice Cake Carmel Corn Mini, kit kat . more...
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losing 8.4 lb a week
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