TIN21's Journal, 22 August 2013

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 102.61g | Prot: 120.10g | Carb: 142.41g.   Breakfast: Laura Scudder's Old Fashioned Peanut Butter Nutty, Silk Pure Almond Milk - Original, Nature Valley Protein Granola Bar, Market Pantry Whey Protein Powder - Chocolate. Lunch: Market Pantry Provolone Deli Cheese Slices, Quinoa (Cooked), Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Publix Green Bell Pepper. Dinner: Thousand Island Salad Dressing, Morningstar Farms Veggie Grillers Prime, Dole Broccoli Slaw, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Smokehouse Almonds, Sprouts bulk dark chocolate covered almonds, Pink Lady Apples. more...

3077 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...