TIN21's Journal, 05 January 2012

188.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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2360 kcal

Fat: 110.02g | Prot: 120.28g | Carb: 232.49g.   Breakfast: Organic Raw Blue Agave Syrup, Weight Loss Shake- French Vanilla, Skippy Natural Peanut Butter with Honey, Honey Wheat Bread. Lunch: loco salad, el pollo loco chicken, el pollo loco. Dinner: orange chicken, fried rice, Chow Mein or Chop Suey. Snacks/Other: Snickers Bar (Fun Size), Kisses. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...