Weigh In record (no journal entry) for 21 January 2017
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2915 kcal
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Fat: 70.57g | Prot: 134.18g | Carb: 285.04g.
Breakfast: Кофе Латте, Сердце Куриное, Белый Рис, Банан, Быстров Каша Овсяная с Малиной, Простоквашино Зернистый Творог. Lunch: Творожная Запеканка, Карусель Салат из Свежей Капусты, Куриная Грудка. Dinner: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Мартини Мартини Бьянко. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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