Weigh In record (no journal entry) for 24 January 2017
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168.2 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1720 kcal
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Fat: 58.86g | Prot: 98.45g | Carb: 206.03g.
Breakfast: Clémentines, Banane, Kiwi. Lunch: Carrefour Sandwich Classique Jambon Emmental. Dinner: Traditions d'Asie Riz Cantonais, Marque Repère 4 Samoussas au Boeuf. Snacks/Other: Clémentines, Miel, Maxy Whey. more...
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losing 9.3 lb a week
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