Weigh In record (no journal entry) for 06 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2952 kcal
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Fat: 87.26g | Prot: 102.85g | Carb: 423.62g.
Breakfast: Banana, Fat Free Milk, Blueberries, Raisin Bran Crunch. Lunch: Tortilla Strips, Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Honey Mustard Salad Dressing, Side Salad, Chicken Tortilla Soup (Large). Dinner: Spaghetti Bolognese. Snacks/Other: Peanut M&M's, Rum (90 Proof), Light or Dark Holiday Type Fruit Cake, Fish Oil Omega 3. more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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