Weigh In record (no journal entry) for 06 January 2012
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1141 kcal
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Fat: 60.47g | Prot: 52.01g | Carb: 108.58g.
Breakfast: Original Crescent Rolls, Mayonnaise, Provolone Cheese, Dry or Hard Salami, Virginia Deli Ham, Flour Tortillas. Lunch: Pork Roast (Lean Only Eaten), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Crunchy Peanut Butter, Apples , Kisses, Peanut Butter Cookies (Soft Type). more...
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losing 7.0 lb a week
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