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This I am sure is a ton of water weight. I do not think these are actual pounds. I did a lot of exercise and sweating this weekend and I ate very well.
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222.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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1317 kcal
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Fat: 78.00g | Prot: 48.75g | Carb: 110.00g.
Lunch: Burger King Chicken Nuggets (10), Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). more...
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losing 14.5 lb a week
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