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I think I recorded my starting weight a little too high. I don't think I lost 3 lbs in a few days :)
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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990 kcal
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Fat: 66.40g | Prot: 38.95g | Carb: 69.20g.
Lunch: Earls Mixed Field Greens Salad, 14" Pepperoni Pizza, Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.5 lb a week
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