t35377's Journal, 23 January 2017

190.3 lb Lost so far: 2.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 53.89g | Prot: 151.93g | Carb: 153.74g.   Breakfast: Cheese, Poblano Pepper, Butter (Salted), Bread, Dandy Celery Sticks, Trans-Ocean Crab Classic Chunk Style. Lunch: Bread, Chicken Soup. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cabernet Sauvignon Wine, Olive Oil, Lettuce Salad with Assorted Vegetables, Lundberg Brown Rice Aromtaic Long Grain Rice, Baked or Broiled Cod. Snacks/Other: Safeway Baby Carrots. more...

2509 kcal

Activities & Exercise: running - 48 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 32 minutes. more...