t35377's Journal, 22 January 2017

190.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2025 kcal

Fat: 49.43g | Prot: 93.92g | Carb: 223.77g.   Breakfast: Egg White, Brooks Tropicals Slimcado Avocado, Bread, Cucumber (with Peel). Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Wolff's Kasha Buckwheat, Mashed Potato not Made with Milk or Fat (from Fresh), Lean or Extra Lean Ground Beef or Patty, Cabernet Sauvignon Wine. Snacks/Other: Honeycrisp Apples, Bananas, Publix Toasted Oats, Fage Total 0% Greek Yogurt, Strawberries, Strawberries, Del Monte Fresh Pineapple. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 5 minutes. more...