Weigh In record (no journal entry) for 22 January 2017
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2025 kcal
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Fat: 49.43g | Prot: 93.92g | Carb: 223.77g.
Breakfast: Egg White, Brooks Tropicals Slimcado Avocado, Bread, Cucumber (with Peel). Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Wolff's Kasha Buckwheat, Mashed Potato not Made with Milk or Fat (from Fresh), Lean or Extra Lean Ground Beef or Patty, Cabernet Sauvignon Wine. Snacks/Other: Honeycrisp Apples, Bananas, Publix Toasted Oats, Fage Total 0% Greek Yogurt, Strawberries, Strawberries, Del Monte Fresh Pineapple. more...
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2663 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 5.6 lb a week
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