| December 2022 |
| Sun 11th: |
376 *
|
19%
|
fat: 4.53g |
| |
protein: 34.11g |
| |
carbs: 53.24g |
|
-
|
-
|
| Fri 9th: |
229 *
|
11%
|
fat: 7.02g |
| |
protein: 24.33g |
| |
carbs: 18.38g |
|
-
|
-
|
| Tue 6th: |
1533 *
|
77%
|
fat: 42.64g |
| |
protein: 104.05g |
| |
carbs: 202.32g |
|
-
|
-
|
| Mon 5th: |
228 *
|
11%
|
fat: 13.69g |
| |
protein: 8.35g |
| |
carbs: 21.28g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
1768 *
|
88%
|
fat: 68.53g |
| |
protein: 199.04g |
| |
carbs: 84.96g |
|
-
|
-
|
| Sat 19th: |
1867 *
|
93%
|
fat: 65.54g |
| |
protein: 192.96g |
| |
carbs: 130.03g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
155 *
|
8%
|
fat: 2.77g |
| |
protein: 16.76g |
| |
carbs: 24.02g |
|
-
|
-
|
| Tue 30th: |
482 *
|
24%
|
fat: 20.83g |
| |
protein: 50.97g |
| |
carbs: 25.68g |
|
-
|
-
|
| Mon 29th: |
214 *
|
11%
|
fat: 6.79g |
| |
protein: 23.14g |
| |
carbs: 23.07g |
|
-
|
-
|
| Sun 28th: |
1934 *
|
97%
|
fat: 87.47g |
| |
protein: 136.82g |
| |
carbs: 183.15g |
|
-
|
-
|
| Sat 27th: |
2245 *
|
112%
|
fat: 58.94g |
| |
protein: 116.39g |
| |
carbs: 338.02g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
358 *
|
18%
|
fat: 9.82g |
| |
protein: 21.30g |
| |
carbs: 64.71g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
1238 *
|
62%
|
fat: 17.59g |
| |
protein: 142.36g |
| |
carbs: 123.15g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
980 *
|
49%
|
fat: 54.14g |
| |
protein: 71.23g |
| |
carbs: 68.01g |
|
-
|
-
|
| Thu 20th: |
1613 *
|
81%
|
fat: 49.74g |
| |
protein: 97.72g |
| |
carbs: 203.54g |
|
-
|
-
|
| Wed 19th: |
1637 *
|
82%
|
fat: 37.12g |
| |
protein: 124.26g |
| |
carbs: 204.10g |
|
-
|
-
|
| Tue 18th: |
1571 *
|
79%
|
fat: 44.69g |
| |
protein: 99.06g |
| |
carbs: 203.00g |
|
-
|
-
|
| Mon 17th: |
140 *
|
7%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 16th: |
460 *
|
23%
|
fat: 3.14g |
| |
protein: 11.46g |
| |
carbs: 101.59g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
967 *
|
48%
|
fat: 28.40g |
| |
protein: 64.93g |
| |
carbs: 109.27g |
|
-
|
-
|
