Weigh In record (no journal entry) for 24 January 2017
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1454 kcal
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Fat: 60.67g | Prot: 102.54g | Carb: 139.14g.
Breakfast: Eureka Grainiac Organic Bread (28g), Mushroom Soup. Lunch: Publix Toasted Oats, Blueberries, Raspberries, Kiwi Fruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Eureka Grainiac Organic Bread (28g), Brooks Tropicals Slimcado, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Watermelon, Peach, Honeycrisp Apples. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 10.5 lb a week
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