Weigh In record (no journal entry) for 24 January 2017
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165.3 lb
Lost so far: 4.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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200 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 16.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 11.9 lb a week
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