tarlonG's Journal, 06 January 2012

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1212 kcal

Fat: 39.75g | Prot: 42.11g | Carb: 177.07g.   Breakfast: Milk, Thick Crust Pizza with Meat and Vegetables, Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thick Crust Cheese Pizza with Vegetables. Dinner: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Dried Fig, Almonds, Tea Unsweetened, Cinnamon, Red Delicious Apples. more...

2730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...