BHakel's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

235.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2012:

1439 kcal

Fat: 20.45g | Prot: 32.84g | Carb: 162.45g. Breakfast: smoothie. Lunch: organic peanut butter kirkland, apple, brownberry bread. Dinner: rice hot dish, baked yam. Snacks/Other: popcorn airpop, tangerine, cuttie clementine. more...

3597 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 13 hours and 57 minutes, Ab glider - 3 minutes, Sleeping - 8 hours. more...

gaining 6.6 lb a week

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BHakel's Journal, 02 January 2012

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