Weigh In record (no journal entry) for 22 January 2017
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1800 kcal
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Fat: 77.58g | Prot: 137.53g | Carb: 145.66g.
Breakfast: Specialty's Cinnamon Sugar Morning Bun. Lunch: Red Onions, Giant Eagle Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Giant Eagle Cherry Tomatoes, Red Onions, Garlic, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Almonds, Fage Total 0% Greek Yogurt, Pears, Nutiva Organic Chia Seed, Raspberries, Fage Total 0% Greek Yogurt. more...
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1792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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