Weigh In record (no journal entry) for 23 January 2017
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1694 kcal
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Fat: 72.65g | Prot: 160.47g | Carb: 101.80g.
Breakfast: Nature Made Fish Oil 1200Mg, Egg. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon, Kale, Fit Crunch Chocolate Chip Cookie Dough, Garlic, Wholly Guacamole Wholly Guacamole Minis, Red Onions, Giant Eagle Cherry Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Fit Crunch Chocolate Chip Cookie Dough, Red Onions, Kale, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Strawberries, Fage Total 0% Greek Yogurt. more...
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2194 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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