fitcy's Journal, 21 January 2017

4 days off gym/clean eating=4lb gain
163.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:
1986 kcal Fat: 81.37g | Prot: 117.43g | Carb: 165.17g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Kroger Eggs (Large). Dinner: Lee Kum Kee Sriracha Chili Sauce, Garlic, Red Onions, Giant Eagle Cherry Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lagunitas Daytime IPA, Almonds, Raspberries, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey. more...
2278 kcal Activities & Exercise: Weight Training (moderate) - 37 minutes, Elliptical - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 4.0 lb a week

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