4 days off gym/clean eating=4lb gain
|
163.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1986 kcal
|
Fat: 81.37g | Prot: 117.43g | Carb: 165.17g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Kroger Eggs (Large). Dinner: Lee Kum Kee Sriracha Chili Sauce, Garlic, Red Onions, Giant Eagle Cherry Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lagunitas Daytime IPA, Almonds, Raspberries, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey. more...
|
|
2278 kcal
|
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Elliptical - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitcy's weight history
|