| March 2017 |
| Wed 8th: |
190 *
|
10%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 2nd: |
1333 *
|
67%
|
fat: 57.89g |
| |
protein: 92.37g |
| |
carbs: 109.34g |
|
-
|
-
|
| Wed 1st: |
1817 *
|
91%
|
fat: 100.42g |
| |
protein: 138.04g |
| |
carbs: 96.76g |
|
2275*
|
 458
|
| February 2017 |
| Mon 27th: |
994 *
|
50%
|
fat: 45.04g |
| |
protein: 97.08g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 23rd: |
1058 *
|
53%
|
fat: 50.94g |
| |
protein: 97.08g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 6th: |
658 *
|
33%
|
fat: 35.54g |
| |
protein: 58.86g |
| |
carbs: 26.46g |
|
-
|
-
|
| Sat 4th: |
782 *
|
39%
|
fat: 45.69g |
| |
protein: 53.18g |
| |
carbs: 40.65g |
|
-
|
-
|
| Fri 3rd: |
1807 *
|
90%
|
fat: 82.41g |
| |
protein: 120.83g |
| |
carbs: 75.96g |
|
2187*
|
380
|
| Wed 1st: |
1681 *
|
84%
|
fat: 57.72g |
| |
protein: 135.54g |
| |
carbs: 161.18g |
|
1772
|
91
|
| January 2017 |
| Tue 31st: |
1399 *
|
70%
|
fat: 49.83g |
| |
protein: 117.85g |
| |
carbs: 119.85g |
|
-
|
-
|
| Mon 30th: |
1728 *
|
86%
|
fat: 76.98g |
| |
protein: 155.97g |
| |
carbs: 106.62g |
|
-
|
-
|
| Sun 29th: |
1431 *
|
72%
|
fat: 59.67g |
| |
protein: 121.91g |
| |
carbs: 137.47g |
|
1994*
|
563
|
| Sat 28th: |
1472 *
|
74%
|
fat: 45.72g |
| |
protein: 170.12g |
| |
carbs: 99.84g |
|
2390*
|
918
|
| Fri 27th: |
830 *
|
42%
|
fat: 36.00g |
| |
protein: 55.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 26th: |
1719 *
|
86%
|
fat: 70.63g |
| |
protein: 145.37g |
| |
carbs: 131.16g |
|
2164*
|
445
|
| Wed 25th: |
1611 *
|
81%
|
fat: 55.16g |
| |
protein: 176.01g |
| |
carbs: 102.49g |
|
2485*
|
874
|
| Tue 24th: |
2381 *
|
119%
|
fat: 93.18g |
| |
protein: 184.24g |
| |
carbs: 204.74g |
|
2171*
|
 210
|
| Mon 23rd: |
1694 *
|
85%
|
fat: 72.65g |
| |
protein: 160.47g |
| |
carbs: 101.80g |
|
2194*
|
500
|
| Sun 22nd: |
1800
|
90%
|
fat: 77.58g |
| |
protein: 137.53g |
| |
carbs: 145.66g |
|
1792
|
8
|
| Sat 21st: |
1986 *
|
99%
|
fat: 81.37g |
| |
protein: 117.43g |
| |
carbs: 165.17g |
|
2278*
|
292
|
