Weigh In record (no journal entry) for 22 January 2017
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189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2478 kcal
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Fat: 83.44g | Prot: 193.46g | Carb: 298.83g.
Breakfast: Campbell's Chicken Broth, Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar. Lunch: Clementines, Silk Unsweetened Cashew Milk, Quest White Chocolate Raspberry Protein Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Chobani Flip S'more S'mores, Broccoli, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Baby Spinach, Enlightened Mint Chocolate Chip Ice Cream, Jif Natural Creamy Peanut Butter, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Unsweetened Cashew Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle, Clementines. more...
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gaining 7.0 lb a week
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