Weigh In record (no journal entry) for 21 January 2017
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2096 kcal
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Fat: 45.99g | Prot: 178.79g | Carb: 275.18g.
Breakfast: Egg White, Tostitos Medium Salsa. Lunch: Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Cherry Tomatoes, Turkey Breast Meat, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Clementines, Trader Joe's Eggplant Hummus, Liberty Tzatziki, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kroger CARBmaster Blueberry Muffin Yogurt, Lenny & Larry's The Complete Cookie - Birthday Cake, Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kraft Cool Whip Lite, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 5.6 lb a week
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