Weigh In record (no journal entry) for 22 January 2017
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2895 kcal
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Fat: 143.54g | Prot: 162.18g | Carb: 317.96g.
Breakfast: Great Value Whole Blueberries, Badia Hulled Hemp Seeds, Complete Wheat Blends Pancake and Waffle Mix, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: La Preferida Uncooked Lentils, Fishpeople Wild Caught Keta Salmon, Brownberry Oatnut Whole Grain Bread, Maranatha No Stir Creamy Almond Butter. Dinner: Kroger Red Lentils. Snacks/Other: Larabar Apple Pie, Celery, Nature's Greens Collard Greens, Pictsweet All Natural Cut Okra, Pictsweet All Natural Brussels Sprouts, Great Value Crinkle Cut Carrots, Pictsweet Steam'ables Asparagus Spears, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels. more...
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losing 7.0 lb a week
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