Weigh In record (no journal entry) for 21 January 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2804 kcal
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Fat: 125.31g | Prot: 141.57g | Carb: 367.17g.
Breakfast: Badia Hulled Hemp Seeds, Complete Wheat Blends Pancake and Waffle Mix, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans, Granny Smith Apples. Lunch: La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Bob's Red Mill Buckwheat Groats. Snacks/Other: Tomatoes, Larabar Apple Pie, Nature's Greens Collard Greens, Celery, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Pictsweet All Natural Brussels Sprouts, Birds Eye Broccoli Florets, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. more...
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gaining 11.2 lb a week
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