okthen78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 31st: 514 * 14%
fat: 54.28g
|
protein: 11.43g
|
carbs: 8.57g
- -
June 2017
Wed 28th: 3614 * 100%
fat: 134.78g
|
protein: 125.53g
|
carbs: 509.99g
- -
Fri 9th: 3537 * 98%
fat: 137.19g
|
protein: 159.88g
|
carbs: 499.46g
- -
Sun 4th: 3723 * 103%
fat: 150.03g
|
protein: 174.45g
|
carbs: 513.55g
- -
Fri 2nd: 3651 * 101%
fat: 160.97g
|
protein: 176.26g
|
carbs: 488.24g
- -
Thu 1st: 2949 * 82%
fat: 122.89g
|
protein: 155.96g
|
carbs: 382.27g
- -
May 2017
Wed 31st: 4330 * 120%
fat: 146.75g
|
protein: 203.82g
|
carbs: 589.08g
- -
February 2017
Sat 18th: 3365 * 93%
fat: 160.56g
|
protein: 170.88g
|
carbs: 399.10g
- -
Fri 17th: 3294 * 92%
fat: 159.71g
|
protein: 171.72g
|
carbs: 402.47g
- -
Thu 16th: 3018 * 84%
fat: 133.41g
|
protein: 147.97g
|
carbs: 392.42g
- -
Wed 15th: 3246 * 90%
fat: 160.59g
|
protein: 164.82g
|
carbs: 376.71g
- -
Tue 14th: 2788 * 77%
fat: 113.36g
|
protein: 94.73g
|
carbs: 380.88g
- -
Sun 12th: 3407 * 95%
fat: 160.87g
|
protein: 172.87g
|
carbs: 426.34g
- -
Sat 11th: 2851 * 79%
fat: 124.16g
|
protein: 151.45g
|
carbs: 393.92g
- -
Fri 10th: 3158 * 88%
fat: 147.74g
|
protein: 154.41g
|
carbs: 395.16g
- -
Thu 9th: 3490 * 97%
fat: 161.01g
|
protein: 178.19g
|
carbs: 416.14g
- -
Mon 6th: 3197 * 89%
fat: 132.09g
|
protein: 168.93g
|
carbs: 405.65g
- -
Sun 5th: 3507 * 97%
fat: 165.61g
|
protein: 163.25g
|
carbs: 441.78g
- -
Sat 4th: 3014 * 84%
fat: 137.63g
|
protein: 155.78g
|
carbs: 400.83g
- -
Fri 3rd: 2358 * 66%
fat: 98.38g
|
protein: 146.92g
|
carbs: 311.18g
- -

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