Weigh In record (no journal entry) for 23 January 2017
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2981 kcal
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Fat: 135.83g | Prot: 163.20g | Carb: 375.43g.
Breakfast: Granny Smith Apples, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, Bob's Red Mill Buckwheat Groats, La Preferida Black Beans, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Larabar Apple Pie, Pictsweet All Natural Chopped Spinach, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. more...
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steady weight
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