Weigh In record (no journal entry) for 22 January 2017
|
254.7 lb
Lost so far: 27.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1410 kcal
|
Fat: 17.50g | Prot: 83.92g | Carb: 232.84g.
Breakfast: Great Value Nonfat Milk, Bananas. Lunch: Ball Park Smoked White Turkey Franks, Great Value Hot Dog Buns, Smart Ones Fiesta Beef & Rice. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, Great Value Frozen Cut Green Beans. Snacks/Other: America's Choice Fat Free Milk, Smart Ones Smart Delights Peanut Butter Cup Sundae, Dannon Light & Fit Greek Yogurt - Blueberry, Clementines, Kroger Fat Free Fudge Bars. more...
|
|
2854 kcal
|
Activities & Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulwonnacott's weight history
|