Weigh In record (no journal entry) for 09 January 2017
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252.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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400 kcal
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Fat: 5.50g | Prot: 33.92g | Carb: 53.84g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Bananas, Great Value Nonfat Milk. Lunch: Clementines, StarKist Foods Tuna Creations Sweet & Spicy. more...
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losing 7.0 lb a week
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 Comments
Wow, that is a good loss! Congratulations!
09 Jan 17 by member: warrenwinter
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09 Jan 17 by member: sheri1971
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