| December 2023 |
| Tue 12th: |
1001 *
|
50%
|
fat: 26.93g |
| |
protein: 80.50g |
| |
carbs: 111.43g |
|
-
|
-
|
| Mon 11th: |
1320 *
|
66%
|
fat: 59.06g |
| |
protein: 92.10g |
| |
carbs: 107.96g |
|
-
|
-
|
| Sun 10th: |
921 *
|
46%
|
fat: 42.91g |
| |
protein: 35.53g |
| |
carbs: 108.00g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
485 *
|
24%
|
fat: 21.75g |
| |
protein: 38.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 21st: |
1498 *
|
75%
|
fat: 59.96g |
| |
protein: 131.32g |
| |
carbs: 112.22g |
|
-
|
-
|
| Fri 10th: |
150 *
|
8%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 8th: |
767 *
|
38%
|
fat: 44.02g |
| |
protein: 26.08g |
| |
carbs: 70.32g |
|
-
|
-
|
| Tue 7th: |
544 *
|
27%
|
fat: 28.87g |
| |
protein: 40.01g |
| |
carbs: 31.28g |
|
-
|
-
|
| Sun 5th: |
508 *
|
25%
|
fat: 10.65g |
| |
protein: 39.12g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 4th: |
1028 *
|
51%
|
fat: 47.11g |
| |
protein: 42.55g |
| |
carbs: 102.32g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1456 *
|
73%
|
fat: 67.69g |
| |
protein: 38.96g |
| |
carbs: 167.75g |
|
-
|
-
|
| Sun 22nd: |
900 *
|
45%
|
fat: 32.58g |
| |
protein: 31.41g |
| |
carbs: 107.43g |
|
-
|
-
|
| Sat 21st: |
2000 *
|
100%
|
fat: 82.00g |
| |
protein: 32.00g |
| |
carbs: 302.00g |
|
-
|
-
|
| Fri 20th: |
540 *
|
27%
|
fat: 20.75g |
| |
protein: 32.00g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 19th: |
637 *
|
32%
|
fat: 10.75g |
| |
protein: 57.80g |
| |
carbs: 71.78g |
|
-
|
-
|
| Wed 18th: |
661 *
|
33%
|
fat: 24.61g |
| |
protein: 56.55g |
| |
carbs: 47.32g |
|
-
|
-
|
| Tue 17th: |
2267 *
|
113%
|
fat: 99.40g |
| |
protein: 100.50g |
| |
carbs: 244.04g |
|
-
|
-
|
| Mon 16th: |
964 *
|
48%
|
fat: 56.07g |
| |
protein: 22.35g |
| |
carbs: 96.08g |
|
-
|
-
|
| Sun 15th: |
585 *
|
29%
|
fat: 10.51g |
| |
protein: 25.16g |
| |
carbs: 100.32g |
|
-
|
-
|
