Weigh In record (no journal entry) for 24 January 2017
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253.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1497 kcal
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Fat: 35.58g | Prot: 94.53g | Carb: 199.70g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Meijer Diced Ham, Meijer Great Eggspectations, Great Value Nonfat Milk. Lunch: Bananas, Smart Ones Pasta with Swedish Meatballs. Dinner: Pillsbury Reduced Fat Crescent Rolls, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Ball Park Smoked White Turkey Franks, Great Value Hot Dog Buns. more...
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losing 4.6 lb a week
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