J Don's Journal, 19 January 2010

P90X arms and danced to brown eyed girl and Gin and Juice (redone by phish)

Diet Calendar Entries for 19 January 2010:
2569 kcal Fat: 84.11g | Prot: 98.39g | Carb: 360.95g.   Breakfast: fat free milk, fiber one, cheerios, sun chips. Lunch: donut, ground beef, mustard, ketchup, light style 7 grain bread. Dinner: pizza hut pizza, special K bar, country crock, crystal light, water, pasta. Snacks/Other: light style 7 grain bread, deli turkey, fat free american cheese, light mayo, banana, diet pepsi, sparkling water. more...
2325 kcal Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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