Weigh In record (no journal entry) for 06 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1935 kcal
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Fat: 48.63g | Prot: 94.89g | Carb: 200.91g.
Breakfast: No Calorie Sweetener, Pure Almond Milk - Vanilla, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Egg White, Cream (Half & Half) , Light & Fit Yogurt - Strawberry & Banana, Coffee, Sugar. Lunch: Parmesan cheese, crushed tomatoe, olive oil, Rotini, Stir-fry Vegetables, Light Style Soft Wheat Bread (Pepperidge Farm), Natural Choice Honey Deli Ham, Egg White . Dinner: Oriental Stir-fry, Asian Stir Fry, Chicken Breast (Skin Not Eaten), Baby Spring Mix Salad, Extra Virgin Olive Oil. Snacks/Other: Syrah Wine, Red Delicious Apples, Oranges . more...
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2408 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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aalwine's weight history
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