Weigh In record (no journal entry) for 05 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2261 kcal
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Fat: 68.87g | Prot: 123.17g | Carb: 281.84g.
Breakfast: Sugar, Cream (Half & Half) , No Calorie Sweetener, Coffee, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: Natural Choice Honey Deli Ham, Egg White , Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Extra Virgin Olive Oil, Baby Spring Mix Salad, Chicken Breast (Skin Not Eaten), Asian Stir Fry, Oriental Stir-fry. Snacks/Other: Gotta Have Vanilla Nonfat Frozen Yogurt, Blueberry Preserves, I'm Healthy Soy Butter Creamy w/Honey, irish oatmeal, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Red Delicious Apples, Oranges . more...
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2419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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aalwine's weight history
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